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"Think Like a Monk" by Jay Shetty is an inspiring and practical guide to living a more meaningful life. As a former monk turned social media influencer, Shetty distills his ancient wisdom and modern experience into actionable steps that anyone can take to overcome negativity, stop overthinking, find purpose, and live with more kindness and success.

 

Shetty's journey began when he left his family's expectations of becoming a doctor or lawyer to become a monk in India. After three years, he realized that he could have a greater impact on the world by sharing his experience and wisdom with others. He returned to London and began coaching his stressed and unhappy friends on mindfulness and well-being. Today, Shetty is a #1 podcast host and one of the world's most popular influencers, with over 38 million social media followers and billions of views on his viral videos.

 

In "Think Like a Monk," Shetty shares his insights on how to clear the roadblocks to our potential and power. He shows readers how to transform negative thoughts and habits, and access the calm and purpose that lie within us all. Through a combination of ancient wisdom and modern exercises, Shetty teaches readers how to reduce stress, improve relationships, and give back to the world.

 

Overall, "Think Like a Monk" is a refreshing and practical guide to living a more fulfilling life. Shetty's personal journey and relatable anecdotes make the book engaging, while his practical advice makes it actionable for readers. This book is a must-read for anyone looking to find more purpose and meaning in their lives.