Plantifully Lean
"Plantifully Lean" by Kiki Nelson is a beautifully designed cookbook that offers more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet readers where they are on their path to wellness. Nelson shares her own experience of adopting a plant-based, low-fat diet, which helped her lose seventy pounds and reverse her risk for diabetes and heart disease.
The cookbook covers every meal and snack, with easy-to-follow recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Roasted Cauliflower with Pesto, Sweet Potato Tacos, and Caramel Apple Streusel. Nelson also provides meal prep guidelines, lists of high-volume foods, and charts for balancing your plate with grains and produce. Each recipe includes nutritional information, making it easy for readers to keep track of their daily intake.
What sets "Plantifully Lean" apart is Nelson's warm and encouraging writing style. She writes with the vulnerability of someone who has been through the struggles of weight loss and health issues, and includes inspiration on every page. This cookbook is not just about losing weight or addressing health concerns, but about changing from the inside out and finding well-being.
The book has received glowing reviews from readers and
industry professionals alike, with Gina Homolka, New York Times bestselling
author of Skinnytaste, calling it a "gorgeous cookbook filled with easy,
healthy plant-based dishes." "Plantifully Lean" is a must-have
for anyone looking to adopt a plant-based diet, lose weight, or improve their
health in a delicious and satisfying way.
